Non-cpap Obstructive Sleep Apnea Treatments - What Are The Possibilities?

Non-cpap Obstructive Sleep Apnea Treatments - What Are The Possibilities?

But you can write down how you feel when you wake, and during the daytime. This can be very beneficial information you can give to your doctor. This will help him/her with diagnosing the problem. The last thing is to get into a sleep study.

sleep apnea treatments often include a bed raiser, diet plan, mask and/or walking shoes. Often the first step in treatment is a Sleep Apnea mask, known as CPAP or PAP devices. This is made specifically for the patient. A perfect 呼吸機 fit helps the device work because it fits the face. It is made to be worn while the patient sleeps and pushes air into the lungs during sleep. It is placed over the patient's nose and mouth.

When you order your CPAP machine you will also receive a hose, instruction manual, and carrying case. CPAP masks must be purchased separately, and you should actually be fitted for one rather than just taking a guess. The fit of the mask is vital for the CPAP to do its job properly. Typically most masks will fit with most CPAP machines, even from different manufacturers. However, you should always double check before buying since returning an opening mask is usually impossible.



Usually the person's bed partner is the first to realize that there is a problem. It can't be properly diagnosed except by a doctor. The doctor will run a few tests that can be done in a sleep facility or in some cases in the person's home. The test are quite simple and in most cases are covered by insurance.

There are two major drawbacks to CPAP. The first is that the pressure is always set for the worst case. That means that it will often be higher than it needs to be just in case.

Get yourself some vervain which is a dry herb made into a tea. Use thicker pillows when sleeping to discourage yourself from the tendency to lay flat on your back. This way your airways remain open. Lastly try an amino acid drug called 5-HTP to increase serotonin in your brain levels to relax you.

The patient could also lift the bed headboard using bed raiser that is at least three inches. The point of this option lets gravity naturally treating the patient's condition. The body's weight is pulled downward to lessening throat pressure. This helps the patient to breathe easier. Hypertension, binge eating, and Apnea often are commonly related. That makes a diet plan important as a treatment form. They are provided with a specialized diet including an eating schedule. This diet plan also could help improve other health issues such as high blood pressure. Starting an exercise routine also will help diminish symptoms. Being active is an important treatment for Apnea. This includes changing lifestyle choices as well, such as stopping smoking.

If it isn't properly treated, sleep apnea can ultimately lead to other, more serious conditions such as heart disease, high blood pressure and stroke.